Bank House Clinic

Our emotional wellbeing is just as important as our physical health as the two are intimately connected. We value a holistic approach to health and wellbeing and offer therapies that acknowledge and embrace this connection.

Humans have such a wide range of emotions, each feeling an expression of our inner landscape. These messages from the body are always trying to guide us about how we really feel. Feeling and listening to these emotions can be difficult and overwhelming, particularly as we live in a dynamic world of polarity. As much as there is beauty and wonder in the world there are also endless reasons to be upset, stressed, in pain and traumatised.

It is during times of stress, change, upset, grief, whatever the emotion.....WE ALL NEED SUPPORT

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When we experience something traumatic (defined as something more than what we were able to cope with at the time) we can go into a freeze state- the body, mind and emotions are stuck in a state of ‘numbness’ unable to feel and release the suppressed emotions.

Treatments that embrace the body mind connection seek to unlock and release the stored emotion. Acupuncture, Homoeopathy and Massage and Reflexology can aid in releasing stored emotions and stimulate the body’s own natural healing abilities. 

Acupuncture- aids in emotional release by opening up meridians and channels of the body for emotions to rise to the surface and flow. treatment can also foster a Relaxing meditative state.

Homoeopathy is a person centred holistic approach to health and addresses how you think, feel and respond to situations and the interrelationship with your physical health. Sessions focus on physical symptoms but also provide space to explore all aspects of your being- feelings, thoughts and past experiences.

Massage& Reflexology- Massage can stimulate the production of the body’s natural endorphins involved in mood regulation, stress reduction and relaxation, lowering cortisol, releasing tension and restoring balance. Deep tissue massage can help release trapped emotions stored within the body by working on the physical pain in the muscles and soft tissue.

Counselling provides a safe and confidential space for you to talk to a trained professional about your issues and concerns. Your therapist will listen without judgement and help you explore your thoughts, feelings and behaviours so you can develop a better understanding of yourself and of others. What you talk about depends on what brings you to counselling but topics could include your relationships, childhood, behaviour, past and present life events, situations you find difficult and your feelings, emotions or thoughts. Counselling aims to help you find your own solutions which could include making effective changes in your life or finding ways to cope with the challenges you face. 

Life Coaching and NLP - Coaching is a powerful tool to help you create the change you want in any aspect of your life whether it be business, health and wellbeing, career, relationships or work-life balance.

Coaching aims to help you identify what you want to achieve, the things that may be holding you back and confidently move you towards your goals, providing you with the ongoing tools, techniques and strategies to create lasting positive change. 

The coaching we offer incorporates NLP and draws on a wide range of other tools including mindfulness, self-compassion practice, somatic imagery, mindset work and mind body connection. Clients are empowered throughout the process as coaching centres around the belief that everyone can achieve their goals through acknowledging and using their own resources to make the changes they desire.